用英语介绍健康饮食70字

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健康饮食

1 drink a glass of water after get up every day cleaning intestines and stomach. 2 get into the habit of drink water every day, every day at least more than a liter. 3 to avoid overeating, also had better not eat snacks after 9 o 'clock in the evening. 4 eat more food fiber 5 eating instant noodles, first to wash the instant noodles with warm water, stir it pour out some wax coating water, after repeated use another pot of boiled noodles, because instant noodles have a layer of wax coating, a large number of accumulation in the body can cause cancer. 6 hollow when had better not eat nine categories of fruit: banana, orange, black, sugar cane, fresh lychee, pineapple, hawthorn, tomato, persimmon. 7 walk while eating against gastrointestinal health. 8 all kinds of snacks such as snow cake, cookies, chocolate for breakfast is not healthy. 9 can not drink tea after a meal. Because tea contains tannic acid, can inhibit the secretion of gastric juice drink intestinal juice, go against some protein digestion, cause indigestion. Don't eat raw fresh day lily, water chestnut, white sugar, fresh black fungus, honey.

吃健康的食物是有好处的英语是：It is good to eat healthy food。

有关健康饮食的谚语：

1、A close mouth catches no flies. 病从口入。

2、A good medicine tastes bitter. 良药苦口。

3、An apple a day keeps the doctor away. 一天一苹果，不用请医生。

4、An ounce of prevention is worth a pound of cure. 预防为主，治疗为辅。 ?

5、A sound mind in a sound body. ?健全的精神寓于健康的身体。

6、Early to bed and early to rise make a man healthy, wealthy and wise. 早睡早起，令人健康、富有而且聪明

7、Eat at pleasure, drink with measure. ?随意吃饭，适度饮酒。

8、Exercise, temperance, fresh air, and needful rest are the best of all physicians. ?

锻链、节制、新鲜空气和必要的休息是最好的医生。

习惯用语：

1、bring back to health 恢复健康 ? 2、broken in health 身体搞垮, 体弱多病

3、drink sb.'s health 为...的健康干杯 4、drink to sb.'s health 为...的健康干杯

5、drink a health to sb. 为...的健康干杯 ?6、Here's to your health! (敬酒时说)祝您健康!

7、propose the health of sb. 提议为某人健康干杯 8、recover one's health 恢复健康

9、restore one's health 恢复健康 ? 10、To your health!(=Your good health!) (敬酒时用语)祝您健康!

11、H-is better than wealth. [谚]健康胜于财富。 12、Good health is above wealth. [谚]健康胜于财富。

健康的饮食习惯：

1、尽量少吃辛辣刺激的食物，辛辣刺激的食物对于胃黏膜有刺激，容易导致胃病及体内生湿热，饮食需要清淡；

2、尽量不要吃坚硬难消化的食物，饮食尽量易消化；

3、进食时不能吃太热或者太冷的食物，对于食管及胃黏膜刺激过大，据统计，食管癌的患病与饮食过热有关。

4、饮食中不能吃太过寒凉或者太过温性的食物，寒凉太过，易伤脾胃，温性太过易滋生内热。

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